The diet has been kickin' my ass for a good two weeks now, and it's hard not to cheat because of hunger and the massive sweet tooth I have! But, it's going OK ...
Pushed out two miles on the elliptical machine this morning ... the first 10 minutes are killer ... the burn is crazy! But, as soon as the burn was gone, it was OK ... maintained about 6 m.p.h. the entire time ... (Am I the only one, but is the cool-down period difficult after exercising so hard!?!?)Supplementing my breakfast with a Whey Shake with 2% milk, 8 ounces. Lots of greens and lean, white meat (fish, pork, chicken) at lunch, grilled, NEVER fried! Dinner is all about portion control ... one plate ONLY! LOL!
STATS
Weight: 210
Distance (Run): 2 miles
Distance (Elliptical): 2 miles
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