Missed a Week

Man, did I overlook how important it was not to miss any workouts or diets in this plan!

The first week, I lost four pounds (198) and made it through OK. Then, after a few burps on the family radar, I ended up missing a week of workout, but tried hard to stick to the diet (didn't happen).

So, I'm one pound under where I started (202) and desperately need to get back on the horse.

No lie, this is a tough, tough program to master.

I'll keep you updated!

Impossible is Nothing!
Nothing is Impossible!

Core Synergistics

I hit the Core today ... I admit I wasn't ready ... but I got through it. I had to improvise on the pull ups since I don't have a pull-up bar yet, so I did military presses with my curl bar ... the burn is killer! :(

And, yes, it did seem like that hour was more like two hours at the end. But ...

Focus on the end ... A healthier, better B!

Talk atcha 'morrow!

P.S.
G.T. --> No more cheatin' for either of us!

Impossible is Nothing ... Nothing is Impossible!